A self-help group that helps patients and carers face the future
Affiliated to the British Heart Foundation
To learn how to perform CPR, follow these simple steps: Step 1: Shake and shout Step 2: Check for normal breathing Step 3: Call 999 Step 4: Give 30 chest compressions Step 5: Give two rescue breaths Step 6: Repeat until an ambulance arrives Remember - even if you haven't been trained in CPR with rescue breathing, you can still use hands-only CPR.
How to use a defibrillator Defibrillators are very easy to use. Although they don’t all look the same, they all function in broadly the same way. The machine gives clear spoken instructions. You don't need training to use one.