Registered charity in England No 1144451
Meetings held at the Laindon Center Click for map
Basildon & District Heart Support Group
A self-help group that helps patients and carers face the future
Affiliated to the British Heart Foundation
To learn how to perform CPR,
follow these simple steps:
Step 1: Shake and shout
Step 2: Check for normal breathing
Step 3: Call 999
Step 4: Give 30 chest compressions
Step 5: Give two rescue breaths
Step 6: Repeat until an ambulance arrives
Remember - even if you haven't been trained in CPR with rescue breathing, you can still use hands-only CPR.
How to use a defibrillator
Defibrillators are very easy to use. Although they don’t all look the same, they all function in broadly the same way. The machine gives clear spoken instructions. You don't need training to use one.


These video's are from the BHF website
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